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Nar Phu Valley Trek - 16 Days

Overview and Highlights

Key Information

Best Seasons

Spring / Autumn

Group Size

Min 2 to more..

Duration

16 Days program

Trek Difficulty

Moderate

Maximum Altitude

5350m

Accommodation

Hotel/Teahouse

Meal

Available Delicious food

Region

Annapurna

Country

Nepal

Activity

Trekking

Destination

Besishar to Nar Phu Valley

Trip Starts

Kathmandu

Trips Ends

Kathmandu

Nar Phu Valley Trek is a fantastic and exciting journey to the novice, wild and unexplored vicinity at the north of Annapurna trek takes you to the exotic and enthralling valley of Nar Phu (a valley in the north of Manang).

Nar Phu Valley trek starts from Jagat, the same trail to the popular trekking routes of Annapurna Circuit, and branches off at Koto. You can experience the magnificent panoramas of Annapurna massifs from Kang La pass that links Nar with Manang and three other Bhotia villages in the Neyshang valley. You can witness the valley system with a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekking to this hidden mountain valley offers you medieval Tibetan culture in undisturbed form, dramatic mountains views, great alpine sceneries and so on. Mountain Layers Treks and Expedition Pvt. Ltd. is proud to organise Nar Phu Valley Trek

Itinerary

Day 1 : Arrival TIA and pick up by private transfer at hotel with B/B plan

Upon you arrival at Tribhuvan International Airport (TIA), our airport representative with receive you and transfer you to the hotel in a private care or high-end tourist bus. After your refreshment at hotel, our trekking leader will meet you and make a complete briefing about the trek.

Food Breakfast
Accomodation Hotel
Elevation 1350

Day 2 : UNESCO world heritage site sightseeing trek perpetration over night at hotel with B/B plan

After breakfast, the sightseeing trip begins. An experienced city guide and comfy private van/car will be available during your sightseeing program. The first scheduled sightseeing spot is sacred Hindu temple complex- Pashupatinath which was built in Lichhavi period. We then drive to Boudhanath, one of largest stupa in the world. It is the spiritual Buddhist shrine for Nepalese and Tibetan Buddhist. We then visit Shayambhunath (2,000 years old monkey temple) that soars high at the hilltop. All three spots holds great religious and cultural significance for Nepalese people. Interestingly, all these religious sites are listed under UNESCO heritage site list.

Food Breakfast
Accomodation Hotel
Elevation 1350

Day 3 : Drive from Kathmandu to Nagdi (1050m) by jeep or bus 7hrs overnight at lodge.

After breakfast, we leave Kathmandu and drive for 8-9 hours towards Jagat. We drive on a winding path exploring the picturesque countryside, lush green forest, rivers, cultivated fields and mountain vistas. Negotiating frequent switchback, we reach Besishahar and couple of hour drive via dusty and coarse road takes us to Nagdi.

Food BLD
Accomodation Lodge
Elevation 1050

Day 4 : Trek from Nagdi to Jagat (1400m) 6hrs overnight at lodge

Trek from Nagdi to Jagat village (1400m) for approximately 6 hours. Enjoy the scenic trail as you ascend through the picturesque landscape of the Himalayan foothills. Arrive at Jagat village and settle in for the night at a cozy lodge, where you can rest and rejuvenate for the adventures ahead.

Food BLD
Accomodation Lodge
Elevation 1400

Day 5 : Trek from Jagat to Dharapani (1900m) 6hrs over night at lodge

After breakfast, we start our trek in a gradual pace. At the first part of a trail, we climb down to Jagat until it reachs the bank of river and continue further through the verdant forest. The trail then makes steep climb to the sharp-edged cliff overlooking the river. Chyamje is seen at distant at the glorious backdrop of Annapurna range. The trail crosses the suspension bridge and makes a steep climb via slippery and arduous path to reach Sattale. Further, the join the path of rock-strewn route and drop off to the grassy river back that eventually takes to Tal. From Tal, the steep ascend the trail makes a steep ascent to Karte and walks along the waterfalls and cliffs to reach Dharapani.

Food BLD
Accomodation Hotel
Elevation 1900

Day 6 : Trek from Dharapani to Koto (2610m) 7hrs overnight at lodge

After breakfast, we begin with steep forested ridges and several landslide section en route to west of deep valley. We get the mesmerizing view of Lamjung Himal, Annapurna II and Annapurna IV (7,525m/24,688ft) while making our way to large mani wall of Chame. There is small hot spring where you can soothe to relief you tiring muscles.

Food BLD
Accomodation Lodge
Elevation 2610

Day 7 : Trek from Koto to Meta (3560m) 8hours overnight at lodge.

Today, we cross the suspension bridge over Marshyandi River and head right of Nar-Phu River. We enter deep into the lush forest and walk across the narrow forested gorge while enjoying the Annapurna range at a same time. Climbing steeply via forested route, we cross suspension bridge again and pass Hulaki Odar (3,060m) (Postman Cave) to reach small hot spring. Here after, we duck down steeply until we enter into the village of Dharmasala. Further, walking through several uphill and downhill terrain, we reach the Meta village.

Food BLD
Accomodation Lodge
Elevation 3560

Day 8 : Trek from Meta to Phu Gaon (4250m) 7hrs over night at lodge.

We begin with several ups and downs and cross suspension bridges over the streams. Walking for several hours, we reach Kyang village where we can explore last remnant of ruined forts of Khampa settlements (it is place where Tibetan refugee captured and lived centuries ago). Walking further along Phu Khola on a boulder trail, we finally reach Phu Goan.

Food BLD
Accomodation Lodge
Elevation 4250

Day 9 : Rest day for acclimatization at Phu Gaon and preparation for pass, overnight at lodge.

Today is first scheduled acclimatization for Nar Phu Valley trek. We can either hike up to summer pasture Ngoru Kharka or walk to Himlung Base Camp for great Mt. Himlung views. We explore local culture and get deep insight of their tradition and visit Tashi Lhokhang Gompa at 4,150m. Phu refers to the summit of the valley and the pyramid shaped peak soaring at 6,364m is named as Bhrikuti, a queen of Tibetna king Songtseng Gompo beyond Tibet.

Food BLD
Accomodation Lodge
Elevation 4250

Day 10 : Trek from Phu Gaon to Nar (4110m) 7hours overnight at lodge.

Today, we climb down via many streams and suspension bridges to reach Phu village. Crossing the 80m suspension bridge over Lapche Khola, the trail climbs steeply towards Nar village crossing many small Buddhist stupa that takes about 2 hours.

Food BLD
Accomodation Lodge
Elevation 4110

Day 11 : Trek from Nar to Nar Phedi (4350m) 5hours overnight at lodge.

Easy trek from Nar village to Nar Phedi, located near the base of the Kang La Pass.

Food BLD
Accomodation Lodge
Elevation 4350

Day 12 : Hike uoo to early in the morning Nar Phedi to Kang La Pass (5322m) 5hrs and via trek down Ngawal (3650m) 4hrs overnight at lodge.

Today is a long day, so get up before sunrise and head towards the Kang La Pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass, you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal. Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges.

Food BLD
Accomodation Lodge
Elevation 3650

Day 13 : Trek from Ngwal to Chame (2670m) 7hours overnight at lodge

Today, we make our way to Chame. We walk through many scattered village and secluded village of Paugh displaying the wonderful view of Annapurna range. We climb over Mungli and join the main Annapurna Circuit trail. Walking through frequent ups and downs, we reach Chame where we set our camp for overnight stay

Food BLD
Accomodation Lodge
Elevation 2670

Day 14 : Drivefrom Chame to Beshisahar (840m) by lacal jeep 6hours overnight at lodge

The weather gets much hotter and the scenery greener as you descend more than 2000m from the pass. Set off early for the last few hours of trekking to reach Pisang. The trail is wide and comfortable and passes a beautiful lake just outside Pisang. Stop for a quick snack in the village, then take a four-wheel drive back to Besisahar. There, stay in a comfortable hotel.

Food BLD
Accomodation Lodge
Elevation 840

Day 15 : Drive from Beshisahar to Kathmandu by bus or privatetransfer 6hrs overnight at hotel with B/B plan

The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.

Food Berakfast
Accomodation Hotel
Elevation 1350

Day 16 : Departure own your Destination drove from hotel to TIA by private transfer.

It's time to say farewell to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a city stroll, and/or souvenir shopping. A representative will meet you at your hotel and drive you to the airport for your return flight home. It's good to be at the airport at least 2 hours prior to departure.

Food Breakfast

Cost Includes

  • Hotel in Kathmandu with Standers bed & breakfast.
  • Your Meal: Breakfast, Lunch and Dinner during the trek
  • One Experience Trekking guide & one porter for each two tourist.
  • All Land Transportation from Kathmandu to Kathmandu
  • Nar -Phu special permit .
  • Annapurna Conservation Permit .
  • Insurance for Guide & Porters
  • All accommodation during the trek available lodge /tea houses. /
  • Hotel-Airport transfer
  • Our service charge

Cost Excludes

  • Personal Equipment for Trekking:
  • Personal Insurance for travel to Nepal
  • Lunch & dinner in Kathmandu
  • Emergency rescue evacuation
  • Tipping (Tips) for guide& porter
  • All the alcoholic and non alcoholic drinks.
  • Sweet things like chocolate and desert.
  • Hot shower during the trekking.

Altitude Graph

Route Map

Nar Phu Valley Trek

Inquiry This Trip

Whatsapp +97714523701

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